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One to One Somatic Movement and Yoga Therapy
Psychotherapeutic Counselling for individuals and couples, Cardiff

One to One Somatic Movement and Yoga Therapy

 I offer one to one somatic movement & yoga therapy. Drawing upon principles from somatics, mindfulness, restorative yoga and ayurvedic therapy, these sessions are holistic, therapeutic and confidential. Details

Perinatal Mental Health

 Antenatal support: I will listen to your concerns and suggest support techniques to help you feel grounded &  resourced to bond with your pregnancy and bump.

Womb related losses: I offer one to one therapy and group therapeutic programmes for women to gain strength and courage to grieve, heal and move forwards. Please contact me for more information.

Postnatal: Sleepless nights, feeding responsibilities and intensive caring for a baby can place a great deal of strain on the body and mind. The new challenges facing women, men & couples can trigger relational conflict and bonding difficulties. Sometimes the pain of past traumatic events comes flooding back to interfere with the joys of parenthood.

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One-to-one Psychotherapeutic Counselling

I offer a confidential and safe environment for you to openly explore any personal difficulties, challenges or needs for self- development. You will be treated with respect, without judgment and feel genuinely seen, heard and understood.  Counselling can provide help for anxiety, depression and stress as well as relationship, work or family conflict. Details