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Mindful & restorative yoga classes for women in Cardiff

Mindful Yoga for Women

a unique and specialised class for women looking to keep healthly, balanced and resilient in the face of the challenges of everyday life and stress. Details

Restorative Yoga for Women

Restorative yoga is a gentle yet powerful therapy that helps quieten thoughts, ease tension and restore vitality. It encourages the body to discharge stress, open in its own time and rejuvenate from a ‘deep reservoir’ of energy. Details