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Workshops

Menstrual Cycle: A  yoga workshop that offers a body aware and eco conscious exploration of the menstrual cycle

The modern, biological attitude to our bleed is a reductionist one that exacerbates a mind body split and disconnects us from nature and her cycles. What does it mean for our self esteem when our biology rather than socio- gender scripts are deemed problematic. What happens when our only options for menstrual well being is either contraception or surgery? .Details

Rumi Winter Warmer, A Morning of Restorative Yoga & Persian Poetry

Take exit from the flurry of the pre Christmas rush to slow down and unwind. Nurture yourself with a morning of heart warming Sufi poetry and restorative yoga in the beautiful gardens of the Insole Court. Details