Mindful & restorative yoga classes for women in Cardiff

Restorative Yoga for Women

A unique and specialised class for women looking to keep healthly, balanced and resilient in the face of the challenges of everyday life and stress. Details

Yoga Therapy for Women

This is a therapeutic class, not an exercise class. It is a non‑judgemental, inclusive space suitable for all women — any ability, body size, shape, age or background. It is open to female‑sexed women at any stage of life . Size limited to 6 women Details